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John Duffy is the lead trainer at Strive4 Health and Fitness. He has over 5 years of experience in personal training both in the UK and Canary Islands where he ran fitness boot camps and training holidays.

Coming from a sporting background including Football and Boxing, he knows what it is to be disciplined, and uses his wide range of sports conditioning techniques, combined with his nutritional expertise to get the best results for his clients.

Recently John has been appearing in the television documentary, ‘Man vs. Fat’, where he trains television presenter Alex Brooker, and aids him in his goal to lose 2 stone by completely overhauling his diet and training regime.

Strive4 Health and Fitness - John Duffy - London